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hawkidi
Journal
10 Feb 15
hawkidi's Journal, 10 February 2015
hawkidi's Profile
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Weigh In record (no journal entry) for 10 February 2015
181.2 lb
Lost so far:
13.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2015:
2497 kcal
Fat: 79.21g | Prot: 171.44g | Carb: 272.57g.
Breakfast:
Kellogg's Special K Vanilla Almond Cereal, Clear Value 2% Reduced Fat Milk.
Lunch:
Sunbeam Giant White Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft Velveeta Queso Blanco Slice, Pringles 100 Calorie Packs - Sour Cream & Onion.
Dinner:
Beef Stew with Potatoes and Gravy.
Snacks/Other:
Skittles Original, Smartfood Delight Sea Salt Popcorn, Bananas, Lindsay Queen Olives.
more...
3416 kcal
Activities & Exercise:
fitbit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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