Weigh In record (no journal entry) for 25 May 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1209 kcal
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Fat: 63.18g | Prot: 35.40g | Carb: 131.61g.
Dinner: St. Clair Potato Salad, Sam's Club Seasoned Rotisserie Chicken . Snacks/Other: Strawberries, Hostess Zingers - Iced Devil's Food Cake with Creamy Filling, Lance Nekot Cookies Lemon Creme, Kirkland Signature Dry Roasted & Salted Almonds (Package). more...
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losing 38.5 lb a week
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