Weigh In record (no journal entry) for 20 May 2023
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172.2 lb
Lost so far: 4.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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359 kcal
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Fat: 5.66g | Prot: 13.72g | Carb: 10.70g.
Lunch: Muslos de Pollo (Asados o Cocidos). Snacks/Other: Aperol Spritz. more...
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gaining 3.9 lb a week
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