Weigh In record (no journal entry) for 27 May 2023
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120.2 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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652 kcal
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Fat: 33.05g | Prot: 41.24g | Carb: 44.68g.
Breakfast: 開元食品 戀牛奶球, 米森 無加糖分離乳清蛋白飲, Carman's 豐盛杏仁楓糖早餐穀片, 家樂福 希臘式無加糖優酪, 雀巢 (Nestlé) 雀巢咖啡雲朵卡布奇諾. Lunch: 奧利塔 特級初榨橄欖油, 黃秋葵, 全聯 結球萵苣, 自然時記 生機天然超大葡萄乾（無籽）, 番茄, 三節翅. more...
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losing 1.1 lb a week
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