chrisbramall's Journal, 20 July 2011

230.4 lb Lost so far: 7.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 43.28g | Prot: 32.82g | Carb: 141.97g.   Breakfast: Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). Lunch: Instant Coffee (made from Powdered), Pumpkin Seeds & Oats, Fruit Crunch. Dinner: Yellow Sweet Corn, Mashed Potato, Steak Pie. more...

3105 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...