Weigh In record (no journal entry) for 27 May 2023
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167.6 lb
Lost so far: 52.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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2039 kcal
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Fat: 47.60g | Prot: 71.56g | Carb: 366.74g.
Breakfast: Lettuce, Woolworths Avocado , Pineapple , Bananas , Flaxseed Seeds , Spinach . Lunch: Dried Whole Sesame Seeds , Carrots , Cooked Broccoli (Fat Not Added in Cooking), Red Delicious Apples, Tomatoes, Red Onions, Black Beans (Mature Seeds, without Salt, Cooked, Boiled) , Quinoa (Cooked). Dinner: Woolworths Portabellini Mushrooms, Boiled Potato (Fat Not Added in Cooking), Woolworths Chickpeas in Brine, Green Cabbage, Broccoli , Tomatoes, Red Onions. Snacks/Other: Red Kidney Beans (with Salt, Cooked, Boiled) , Woolworths Frozen Blueberries , Bananas, Lettuce, Red Onions, Cucumber (with Peel) , Tomatoes, Woolworths Chickpeas in Brine, Red Delicious Apples. more...
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losing 1.4 lb a week
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