Weigh In record (no journal entry) for 10 February 2015
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181.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2015:
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3391 kcal
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Fat: 105.89g | Prot: 255.77g | Carb: 370.54g.
Breakfast: SciVation Sesamin, Orange, Granny Smith Apples, Fage Trikalino Sliced Soft Light Cheese, Quaker Old Fashioned Oats, Nikas Fuego Bacon Smoked, Nikas Fuego Smoked Ham, Egg. Lunch: SciVation Sesamin, Orange, Cooked Broccoli (Fat Not Added in Cooking), Beef Brisket (Lean Only Eaten), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: SciVation Sesamin, Myprotein Impact Whey Isolate (Stracciatella Flavor), Sergal 1.5% Fat Milk, Quaker Old Fashioned Oats, Spitiko Yogurt 2% Fat, Lamberts Lamberts Fish Oil Omega 3, Almonds, Myprotein Iso:Pro 97, Quaker Old Fashioned Oats, Sergal 1.5% Fat Milk, Lamberts Lamberts Fish Oil Omega 3, Almonds, Quaker Old Fashioned Oats, Myprotein Iso:Pro 97, Sergal 1.5% Fat Milk. more...
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gaining 0.6 lb a week
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