Weigh In record (no journal entry) for 10 February 2015
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172.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1442 kcal
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Fat: 48.99g | Prot: 138.22g | Carb: 139.41g.
Breakfast: Medifast Mixed Berry Cereal Crunch, Blue Diamond Almond Breeze Original, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Fresh Direct Southwest Chicken Salad. Dinner: Mushrooms, Chop't Red Onion, Nasoya Lite Firm Tofu. Snacks/Other: Enjoy Life Semi-Sweet Chocolate Chips, Flaxseed Seeds, Medifast Brownie, Medifast Dutch Chocolate Ready to Drink Shake, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek - Cherry, Medifast Thrive Dark Chocolate Dream Bar. more...
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2195 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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