Weigh In record (no journal entry) for 10 February 2015
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187.6 lb
Lost so far: 24.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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3105 kcal
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Fat: 183.09g | Prot: 231.06g | Carb: 141.66g.
Breakfast: Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Rogers Porridge Oats. Lunch: Hummus , Roast Beef, Tomatoes, Chicken Breast, Lettuce, Sugar, Ranch Salad Dressing . Dinner: Sweet Red Peppers, Zucchini , Chicken Breast. Snacks/Other: No Name Old Cheddar Cheese, Old Dutch Restaurante Deli Rounds, Mixed Nuts. more...
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3284 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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gaining 2.8 lb a week
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