Weigh In record (no journal entry) for 26 May 2023
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173.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1718 kcal
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Fat: 23.67g | Prot: 101.73g | Carb: 289.54g.
Breakfast: Simply Orange Orange Juice (High Pulp), Thomas' Light English Muffin, Kraft Velveeta Cheese Slices, Quaker Instant Grits - Original. Lunch: Cheetos Crunchy Flamin' Hot, Great Value Chocolate Milk 1%, Great Value Fat Free Milk, Wal-Mart Top Round Steak, Onions, Pepperidge Farm Hearty White Farmhouse Buns. Dinner: Great Value Fat Free Milk, Corn, Smithfield Center Cut Pork Chops. Snacks/Other: Great Value All Natural Tomato Sauce, Barilla Tri-Color Rotini Pasta, Great Value Fat Free Turkey Breast, Nature's Own 100% Whole Wheat Bread, Great Value Strawberry Syrup, Great Value Fat Free Milk, Gatorade Thirst Quencher Fruit Punch (12 oz). more...
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2421 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Shopping - 20 minutes, Exercise machine (moderate) - 30 minutes, Driving - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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