Weigh In record (no journal entry) for 26 May 2023
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227.7 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1986 kcal
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Fat: 77.00g | Prot: 62.95g | Carb: 255.94g.
Breakfast: Jordans Crunchy Oat Granola Raisin & Almond with Semi-Skimmed Milk, Sainsbury's Easy Peelers. Lunch: Iceland Chicken Breast Fillet Strips Hot & Spicy, Toasted Bagel. Dinner: Walkers Prawn Cocktail Crisps (32.5g), Co-Op Tuna Crunch Sub Roll, Cadbury Dairy Milk Fruit & Nut Bar. Snacks/Other: Monster Munch Pickled Onion Crisps (40g). more...
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steady weight
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