Weigh In record (no journal entry) for 25 May 2023
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176.1 lb
Lost so far: 15.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1589 kcal
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Fat: 86.89g | Prot: 91.97g | Carb: 126.10g.
Breakfast: Raspberries , Protein Balls. Lunch: Arby's Double Roast Beef. Dinner: Pasta with Meat Sauce. Snacks/Other: Equate Keto Fat Cups Chocolate Mint, Ratio Coconut Almond Granola, Great Value Whole Natural Almonds. more...
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gaining 3.5 lb a week
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60s Mom's weight history
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