Weigh In record (no journal entry) for 19 July 2011
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188.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1766 kcal
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Fat: 65.06g | Prot: 93.49g | Carb: 216.20g.
Breakfast: Lemon Wedge, Green Tea, Cream Substitute (Light Powdered), Honey, Coffee. Dinner: DILL Pickel, Tomatoes = 32Kc, cucumber 1/2 cup = 8Kc, Balsamic Vinegar 1 TBSP = 5Kc, Light Italian Dressing - 2 TBSP, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Zucchini, butter, Salad Lettuce and Veggies, Yellow Summer Squash, Whole Wheat Spaghetti, Shrimp w NO Sauce. Snacks/Other: White Corn 10 Chips, Bananas, strawberrys, SILK ALMOND MILK, DANNON LIGHT & fIT, Blueberries, Passion-Fruit Juice (Purple), Corn Flakes - Kelloggs Cup = 100Kc. more...
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2309 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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