Weigh In record (no journal entry) for 10 February 2015
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2015:
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1649 kcal
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Fat: 107.86g | Prot: 60.59g | Carb: 128.63g.
Breakfast: Scrambled Egg (Whole, Cooked), Land O'Lakes Fat Free Half & Half. Lunch: Swanson 100% Natural Chicken Broth, Kroger Oven Baked Turkey Meatballs. Dinner: Trader Joe's Dark Chocolate Covered Almonds, Fiber One Honey Wheat Wrap, Oscar Mayer Premium Beef Franks, Smucker's Strawberry Jam, Almond Butter, Fiber One Honey Wheat Wrap. more...
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2873 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 3 hours, situps - 10 minutes, Exercise machine (fast) - 20 minutes, Running - 6/mph - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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steady weight
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