Weigh In record (no journal entry) for 23 May 2023
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133.2 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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983 kcal
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Fat: 28.69g | Prot: 68.47g | Carb: 110.26g.
Breakfast: President Queijo Mussarela, Da Terrinha Tapioca, Quaker Aveia em Flocos, Ceifeiro Semente de Chia, Batavo Iogurte Pense Zero Morango. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Batata Inglesa Assada, Patinho. Dinner: Batata Inglesa Assada, Picles. Snacks/Other: Catupiry Requeijão Cremoso, Queijo Minas, Nutrella Pão Integral. more...
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losing 4.6 lb a week
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