Shannonthemom's Journal, 26 May 2023

141.4 lb Lost so far: 17.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

851 kcal

Fat: 15.82g | Prot: 81.93g | Carb: 89.54g.   Breakfast: Jim's Double Chocolate Organic Coffee, Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Lunch: Great Value Nonfat Milk, Saltine Crackers, Optavia Wild Rice & Chicken Flavored Soup. Dinner: Dijon Mustard, Daisy 4% Small Curd Cottage Cheese, Lime Juice, Anheuser-Busch Bud Light Beer. Snacks/Other: Optavia Wild Strawberry Shake. more...

1562 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...