Weigh In record (no journal entry) for 26 May 2023
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187.6 lb
Lost so far: 182.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1949 kcal
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Fat: 30.43g | Prot: 174.23g | Carb: 241.03g.
Breakfast: Pensasmustikka, Powdered Peanut Butter, Rasvaton Maitojuoma, A. Perusrahka, 20.4 ->, Mehukeitto kiisseli, Vaalea Soijarouhe, Tee (Makeuttamaton). Lunch: Jälkiuuni Ohut Täysjyväruis, Ohut Kalkkunaleike, Arla Kadett 5%. Dinner: Arla Kadett 5%, Kanamestari Maustamaton Kanan Ohut Fileeleike, BBQ Chicken. Snacks/Other: Sweet Corner Classic Finnish Liquorice, Taatelitahna, suklaa, Mantelit, K-Menu Rasvaton Raejuusto, Laktoositon Maitojuoma, Kahvi. more...
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losing 0.1 lb a week
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