Weigh In record (no journal entry) for 26 May 2023
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142.6 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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518 kcal
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Fat: 20.38g | Prot: 53.86g | Carb: 28.25g.
Breakfast: Coffee (Instant Powder), Water, Sollora Peptides Deep Marine Collagen Powder. Lunch: Egg, MC Dairy Kefir 3.25%, Cottage Cheese (Lowfat 2% Milkfat), Flaxseed Seeds, Lettuce. Dinner: Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Kraft All Natural Peanut Butter. more...
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2228 kcal
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Activities & Exercise:
Nordic Walking - 30 minutes, Zumba - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Magu 49's weight history
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