Weigh In record (no journal entry) for 19 July 2011
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263.2 lb
Lost so far: 36.8 lb.
Still to go: 83.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2011:
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367 kcal
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Fat: 11.65g | Prot: 45.36g | Carb: 21.69g.
Breakfast: Grapefruit (Pink and Red). Lunch: Grilled Chicken Breast Strips, Grape Tomatoes. Dinner: Veal Loin, Asparagus. more...
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losing 8.4 lb a week
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