Weigh In record (no journal entry) for 26 May 2023
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195.7 lb
Lost so far: 35.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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523 kcal
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Fat: 14.84g | Prot: 6.09g | Carb: 96.41g.
Breakfast: Bananas, Pecans, Ocean Spray Craisins Dried Cranberries, Blue Diamond Almond Breeze Vanilla Milk, Bob's Red Mill Classic Granola. more...
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losing 5.6 lb a week
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khangee's weight history
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