Lundsby's Journal, 20 July 2011

188.3 lb Lost so far: 14.6 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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926 kcal

Fat: 31.68g | Prot: 34.65g | Carb: 128.50g.   Breakfast: ymer drys, a38 cheasy. Lunch: bacon postej, Whole Wheat Bread. Dinner: Wrap Sandwich Filled with Vegetables. Snacks/Other: Whole Wheat Bread. more...

3632 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 51 minutes, Weight Training (moderate) - 45 minutes, Running - 7/mph - 7 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...