Debb77's Journal, 09 October 2018

And so I must begin....again...before I can’t and I’m left sad and unfulfilled. Say a prayer for me I need all the encouragement I can get! And I’m praying for us all right now to stay focused and motivated!

164.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 69.14g | Prot: 66.21g | Carb: 118.56g.   Breakfast: Cuties Clementines. Lunch: Barbecue Sauce, Lewis Bake Shop 12 Grain Bread, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), White Rice, Glory Foods Seasoned Southern Style Green Beans. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...

3081 kcal

Activities & Exercise: Sleeping - 6 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Watching TV/Computer - 14 hours, Apple Health - 1 hour and 15 minutes. more...