Weigh In record (no journal entry) for 10 February 2015
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169.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1811 kcal
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Fat: 73.60g | Prot: 75.43g | Carb: 211.03g.
Breakfast: Back to Nature Classic Granola, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Red Potatoes (Flesh and Skin, Baked), Cooked Salmon. Dinner: DiGiorno Rising Crust Pizza - Pepperoni, Trader Joe's Classic Greek Salad. Snacks/Other: Kemps Chocolate Chip Ice Cream, Trader Joe's 73% Organic Dark Chocolate. more...
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losing 2.8 lb a week
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