Weigh In record (no journal entry) for 26 May 2023
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135.1 lb
Lost so far: 29.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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2205 kcal
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Fat: 43.86g | Prot: 107.41g | Carb: 358.69g.
Breakfast: Paysan Паштет Говяжий, Quaker Butter Popcorn Rice Cakes, Ежевика, Bergeron Inspiration Pack, Diva Сухари, Ярмарка Манная Крупа, Blue Diamond Unsweetened Vanilla Almond Breeze, Банан, Mehadrin Dates. Lunch: Farm Boy Кольца, Nordica Fat Free Cottage Cheese, Клубника, Голубика, Ежевика. Dinner: La Tourangelle Grape Seed Oil 🍇, Огурец (с Кожурой), Капуста Белокочанная, Помидоры, Желтый Сладкий Перец, Pastene Cœurs d'artichauts, Green Giant Sweetlet Peas, Гречка, Куриные сердца. Snacks/Other: Tropical Fields Crispy Coconut Rolls, Mehadrin Dates, Gullon Maria Cookies, T&T Pumpkin Energy Stick, Красное Яблоко, Авокадо, Naturals Roast Beef , Farm Boy Bread. more...
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losing 9.3 lb a week
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