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My latest goal is to eat healthily for all the 3 meals and to maintain my work. I shall work towards a healthier lifestyle while reducing my weight!
My mini goal: Never overeat! Always cut half the portion and eat slowly! :)
Breakfast: 4 tsb of uncook oatmeal + milo
Lunch:
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118.2 lb
Lost so far: 16.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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