dnfm's Journal, 10 February 2015

260.5 lb Lost so far: 50.5 lb.    Still to go: 85.5 lb.    Diet followed 100%.

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1759 kcal

Fat: 121.06g | Prot: 148.00g | Carb: 9.77g.   Breakfast: Deviled Egg, Bacon. Lunch: President's Choice Bacon Wrapped Sea Scallops, Garlic Chipotle Salsa, President's Choice Roasted Garlic Mayo, Lettuce, Cherry Tomatoes, Ground Beef (90% Lean / 10% Fat), Portabella Mushrooms (Grilled). Dinner: Roasted Broiled or Baked Chicken. Snacks/Other: President's Choice Pepperellos. more...

2878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...