Weigh In record (no journal entry) for 09 February 2015
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261.0 lb
Lost so far: 50.0 lb.
Still to go: 86.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 February 2015:
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2047 kcal
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Fat: 151.37g | Prot: 149.83g | Carb: 24.61g.
Breakfast: Bacon, Deviled Egg. Lunch: Chicken Breast, Peanuts in Shell (Shell Not Eaten), Kraft Olive Oil Greek Feta Dressing, Olive Oil & Vinegar, Lettuce, Grape Tomatoes, Baby Spinach, Fresh Express Spring Mix. Dinner: Olive Oil & Vinegar, Kraft Olive Oil Greek Feta Dressing, Fresh Express Spring Mix, Grape Tomatoes, Baby Spinach, Lettuce, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: President's Choice Pepperellos. more...
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3592 kcal
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Activities & Exercise:
Spinning - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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 Comments
First day on this site -- mostly using it as a source to keep track of food.
I'm doing a keto diet, but have plateaued the last 2-3 weeks or so despite not doing anything wrong/out of the ordinary, so I wanted to be sure I was getting enough fat.
Started at 311lbs(!) last year, but was 286 when I started really going at it last November. Goal weight is in the 220 range, which at my lean body mass would be 15% body fat -- my lean body mass is 190lbs!
09 Feb 15 by member: dnfm
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