Weigh In record (no journal entry) for 26 May 2023
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186.1 lb
Lost so far: 26.7 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1406 kcal
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Fat: 91.88g | Prot: 82.30g | Carb: 70.59g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Nuts to You Nut Butter Almond Butter, Almonds, Strawberries, Olive Oil, President's Choice Olives Stuffed with Red Peppers, Tomatoes, Mushrooms, Dole Baby Arugula with Spinach, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Lindt 90% Dark Chocolate, Piller's Liverwurst with Herbs, Hellmann's 1/2 The Fat Mayonnaise, SeaQuest King Crab Flavoured Wild Alaska Pollock, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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gaining 2.1 lb a week
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