Weigh In record (no journal entry) for 26 May 2023
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210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1513 kcal
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Fat: 74.23g | Prot: 47.95g | Carb: 163.23g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Chick-Fil-A Chick-Fil-A Chicken Biscuit, Chick-fil-A Hash Browns. Dinner: Pizza with Meat and Vegetables. more...
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losing 3.5 lb a week
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av8r8's weight history
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