Weigh In record (no journal entry) for 26 May 2023
|
242.8 lb
Lost so far: 63.6 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2023:
|
1211 kcal
|
Fat: 52.55g | Prot: 50.35g | Carb: 131.12g.
Breakfast: Coffee with Cream and Sugar. Lunch: Expo Fresh Strawberries, Great Value Light Nonfat Yogurt, Fried Egg, Sunkist Navel Orange. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Nestle Orange & Cream Ice Cream Bars. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SweetPumpkinSpice's weight history
|