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Weight stayed the same!!! Stricter watch on carbs needs!!!!!!
Blood sugar level is 143 at 11:33 a.m.
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1343 kcal
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Fat: 53.84g | Prot: 55.16g | Carb: 170.61g.
Breakfast: 1% Fat Milk, Quaker Puffed Rice, Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz), Dole Bananas. Lunch: Lean Cuisine Culinary Collection Glazed Turkey Tenderloins, Dasani Bottled Water (16.9 oz). Dinner: Farm Rich Crispy Dill Pickles, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Wendy's 6 Piece Chicken Nuggets, Grape Tomatoes, Dasani Bottled Water (16.9 oz). Snacks/Other: Glucerna Double Chocolate Crisp Bar, Planters Pistachio Lovers Mix, AriZona Beverage Diet Green Tea with Ginseng. more...
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steady weight
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 Comments
Make sure to record blood sugar level every day!!!!!!
10 Feb 15 by member: Katrina Sue
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