Weigh In record (no journal entry) for 26 May 2023
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176.5 lb
Lost so far: 88.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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535 kcal
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Fat: 5.55g | Prot: 20.36g | Carb: 106.86g.
Breakfast: Superstore Sliced Italian Loaf, President's Choice Puffed Wheat Cereal, Dairyland Skim Milk, Becel Light Margarine, Redpath Brown Sugar, Bananas, Clementines. more...
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losing 3.5 lb a week
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