Weigh In record (no journal entry) for 10 February 2015
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217.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1189 kcal
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Fat: 61.68g | Prot: 53.26g | Carb: 106.94g.
Breakfast: BSN N.O.-Xplode, Clif Bar Builder's Bar - Chocolate. Lunch: Stir Fried Vegetables. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classics Hummus Singles, Great Value Romaine Lettuce, Ken's Steak House Balsamic Vinaigrette Dressing. Snacks/Other: Peanuts (with Salt, Boiled, Cooked). more...
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4421 kcal
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Activities & Exercise:
Taekwondo - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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