Weigh In record (no journal entry) for 10 February 2015
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162.8 lb
Lost so far: 11.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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903 kcal
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Fat: 26.14g | Prot: 28.06g | Carb: 149.11g.
Breakfast: Apples, Blueberries, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Celery Juice. Lunch: Mayonnaise, Kroger Deli Thin Sliced Honey Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mixed Salad Greens, Grape Tomatoes, Lay's Wavy Original Potato Chips, Celery Juice. Dinner: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Celery Juice. more...
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2198 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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