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getting there 💪☺️
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240.1 lb
Lost so far: 4.6 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1250 kcal
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Fat: 46.95g | Prot: 66.41g | Carb: 140.43g.
Breakfast: Lettuce, Avocados , Fried Egg , Lidl Soft French Goats Cheese, Rowan Hill 8 Seeded Tortilla Wraps. Lunch: Tomatoes, Lettuce, Sainsbury's Potato Croquettes, Pamapol Gulasz Wieprzowy. Dinner: Strawberries . Snacks/Other: Snack a Jacks Sour Cream & Chive (19g), Green Smoothie, Arla Protein Salted Caramel, Caffe Nero Macchiatto, Bulk Powders Complete Pre Workout Advanced. more...
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3354 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Boxing - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Cardio - 20 minutes. more...
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losing 2.7 lb a week
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