Weigh In record (no journal entry) for 10 February 2015
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1272 kcal
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Fat: 45.46g | Prot: 61.88g | Carb: 155.20g.
Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Lay's Original Baked Potato Chips (Package), Subway 6" Montreal Smoked Meat. Snacks/Other: Welch's Fruit Snacks. more...
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3231 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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