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Yeah Me. It was worth the wait for this loss. I didn't give up and will continue on my journey. Stay the course friends.
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236.9 lb
Lost so far: 0.8 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1211 kcal
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Fat: 57.80g | Prot: 35.40g | Carb: 130.89g.
Breakfast: Jiffy Corn Muffin (Prepared), Blue Bonnet Light Soft Spread Margarine. Lunch: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Kraft American Cheese Slice, Wasa Light Rye Crispbread, Almond Butter. more...
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losing 4.1 lb a week
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