paupey's Journal, 10 February 2015

168.2 lb Lost so far: 21.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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774 kcal

Fat: 36.54g | Prot: 38.73g | Carb: 76.89g.   Breakfast: Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...

2678 kcal

Activities & Exercise: Sitting - 8 hours and 20 minutes, Driving - 40 minutes, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...