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had to travel several days for work. only had three questionable meals, but apparently it was enough to send me back in the wrong direction.
this week will be better.
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196.7 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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587 kcal
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Fat: 31.94g | Prot: 39.21g | Carb: 40.58g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chili. more...
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gaining 1.3 lb a week
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