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pblalack
Journal
19 Sep 09
pblalack's Journal, 19 September 2009
pblalack's Profile
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Weigh In record (no journal entry) for 19 September 2009
178.0 lb
Lost so far:
14.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2009:
2271 kcal
Fat: 59.88g | Prot: 86.20g | Carb: 358.52g.
Breakfast:
Eggo Nutri-Grain Blueberry Waffles, Turkey Bacon, Maple Syrup.
Lunch:
bbq pork chow mein.
Dinner:
Dr. Pepper, Chipotle Chicken Burrito.
Snacks/Other:
Dr. Pepper, oscar meyer hard salami, mrs. baird's 100% whole wheat.
more...
2584 kcal
Activities & Exercise:
Desk Work - 6 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 10 hours.
more...
losing 4.2 lb a week
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