Weigh In record (no journal entry) for 26 May 2023
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140.4 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1509 kcal
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Fat: 60.39g | Prot: 94.98g | Carb: 145.78g.
Breakfast: Avellanas, Banana, Tregar Ricotta Magra, Tostadas de Pan Integral, Chai Latte. Lunch: Fideos de Arroz (Cocidos), Molino Cañuelas Aceite de Girasol Alto Oleico, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nutella Nutella, Galletas de Trigo Integral. Snacks/Other: Pechuga de Pollo a la Plancha, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo, Huevo Revuelto. more...
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losing 9.3 lb a week
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