Weigh In record (no journal entry) for 26 May 2023
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181.0 lb
Lost so far: 22.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1829 kcal
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Fat: 49.06g | Prot: 130.39g | Carb: 221.63g.
Breakfast: Rovagnati Snello Fesa di Tacchino al Forno, Kraft Sottilette Light, Rovagnati Snello Arrosto di Pollo, Mulino Bianco Pancarrè Integrale. Lunch: Rio Mare Tonno Super Naturale, Garofalo Mafalda Corta Integrale, Olio Extra Vergine di Oliva, Melanzana. Dinner: Pane Multicereali, Melone, Dal Salumiere Mortadella Bologna IGP, Parma Prosciutto Crudo Magro. Snacks/Other: TUC Cracker Cotti al Forno, Mele Golden Delicious. more...
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gaining 0.4 lb a week
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