Weigh In record (no journal entry) for 10 February 2015
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182.5 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1293 kcal
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Fat: 68.62g | Prot: 77.11g | Carb: 88.58g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg (Whole, Cooked), Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). more...
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steady weight
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