Weigh In record (no journal entry) for 10 February 2015
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156.2 lb
Lost so far: 40.8 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2015:
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1305 kcal
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Fat: 108.64g | Prot: 56.38g | Carb: 23.83g.
Breakfast: Fried Egg, sugardale sugardale ready bacon applewood smoked, McDonald's Sausage Patty, Heavy Cream, LouAna Pure Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Great Lakes Cheese pepper jack cracker cuts. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Butter (Salted), Daisy Light Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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losing 2.0 lb a week
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