Weigh In record (no journal entry) for 26 May 2023
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268.5 lb
Lost so far: 6.2 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1362 kcal
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Fat: 41.20g | Prot: 107.53g | Carb: 135.86g.
Breakfast: Bonbel Butterkäse, Metzger Kaiserfleisch, Lidl Mehrkornbrötchen, Gut & Günstig Weizenbrötchen, Becel Vital. Lunch: Erdbeerquark. Dinner: Mischbrot, Dulano Delikatess Truthahnbrust, Becel Vital, Aldi Maasdamer, Bioland Bio Vollkornbrot. more...
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losing 6.2 lb a week
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