Weigh In record (no journal entry) for 19 July 2011
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1560 kcal
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Fat: 30.75g | Prot: 59.69g | Carb: 271.16g.
Breakfast: Strawberries , 100% Whole Grain Oatmeal, Sugar Free Vanilla Syrup, Grapefruit Juice, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Swiss Cheese, Sliced Ham (Extra Lean), Macaroni, Cauliflower. Dinner: Apples, Macaroni. Snacks/Other: Cantaloupe Melons, Kit Kat, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2184 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Driving - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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