Weigh In record (no journal entry) for 26 May 2023
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159.8 lb
Lost so far: 45.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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825 kcal
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Fat: 30.08g | Prot: 62.51g | Carb: 75.46g.
Breakfast: Biedronka Masło Ekstra, Biedronka Jajka M , Herbata bez Cukru, Z Piekarni Regionalnej Chleb Pszenno-Żytni. Lunch: Kapust Kiszona lub Kwaszona, Zapiekany lub Pieczony Dorsz, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Ferrero Tic Tac, Kawa. more...
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gaining 3.1 lb a week
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Piotr.K.'s weight history
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