Weigh In record (no journal entry) for 10 February 2015
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217.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1698 kcal
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Fat: 52.18g | Prot: 56.57g | Carb: 253.70g.
Breakfast: Lala Strawberry Yogurt Smoothie. Lunch: Dry Grated Parmesan Cheese, El Milagro Tortilla Chips, Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Hill Country Fare Chunky Classic Chicken Noodle Soup. Dinner: Big Red Big Red (Can), Tyson Foods Fully Cooked Crispy Chicken Strips, Totino's Pepperoni Pizza Rolls. Snacks/Other: M&M's Milk Chocolate M&M's, Pez Candy Pez, Nature's Bakery Whole Wheat Raspberry Fig Bar, Barcel Mini Takis Fuego. more...
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losing 2.8 lb a week
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