Graciela.Lado's Journal, 10 February 2015

190.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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541 kcal

Fat: 5.25g | Prot: 42.08g | Carb: 89.29g.   Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Carrots, Kiwi Fruit, Strawberries, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Tangerines (Mandarin Oranges), Iogo Yogourt. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...