Weigh In record (no journal entry) for 18 July 2011
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189.8 lb
Lost so far: 4.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1720 kcal
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Fat: 33.27g | Prot: 62.83g | Carb: 242.36g.
Breakfast: orange juice, bariatric advantage, Kroger pineapple chunks, Private Selection frozen whole strawberries, banana, Private Selection frozen red raspberries, Private Selection frozen dark sweet pitted cherries, Private Selection organic frozen blueberries, skim milk. Lunch: Garden Veggie Chips - Sea Salt, Spinach Artichoke Chicken, diet green tea. Dinner: ken's walnut raspberry vinegrette dressing, Salad, Thick Crust Pizza with Meat and Fruit, tomato. Snacks/Other: white zinfandel wine, light yogurt, weight watchers string cheese. more...
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losing 3.2 lb a week
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